Detox Immune-Boosting Soup
INGREDIENTS
2 Tbsp olive oil
1 onion, chopped
3 large celery stalks, chopped
2 large carrots, peeled and chopped
1 cup mushrooms, sliced
10 cloves garlic, minced
8 cups chicken stock
2 bay leaves
½ tsp. turmeric
½ tsp. crushed red pepper
1½ tsp. sea salt
1 (15 oz) can chickpeas, drained and rinsed
3 cups shredded rotisserie chicken
2 cups baby kale leaves
INSTRUCTIONS
- In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
- Visit Detox Immune-Boosting Soup @ eatyourselfskinny.com for full instrcutions.
NUTRITIONAL INFORMATION
Serving Size: 1½ cups • Calories: 253 • Fat: 6.5 g • Saturated Fat: 0.8 g • Carbs: 20.6 g • Fiber: 6 g • Protein: 28 g • Sugars: 3.5 g • WW Points+: 6 • Smart Points: 6
This is an awesome soup.
ReplyDelete